jogging

Fitness Blog 005

Fitness Blog 005
For the past three months I have been going to gym religiously. 6 days a week I rise from my slumber at 2:30am, freshen up and head to the gym where I would proceed to work up a sweat for the next hour. Drive back home, go through my usual morning routine and head to work. By 5pm I’m back home having a small meal for dinner and then shower, jump in bed and a sleep by 7:30pm. For the past three months. Saturdays and Sundays differ slightly and the one day during the week I had off.

Barring a few times I’ve been a little under the weather, this 6 day average workout as continued since joining the gym in mid July 2016. However a few weeks ago, I decided to just stop.

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Fitness Blog 002

Fitness Blog 002
In the last month, I decided that although walking is really good for me, getting my heart rate up to a standard I felt was high enough, wouldn’t happen. Even when walking at my latest pace, my heart rate only seemed to hover around the 104 beats per minute (bpm). And to get it above that, I had to throw in a quick jog to increase the beats.

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