diet

Fitness Blog 002

Fitness Blog 002
In the last month, I decided that although walking is really good for me, getting my heart rate up to a standard I felt was high enough, wouldn’t happen. Even when walking at my latest pace, my heart rate only seemed to hover around the 104 beats per minute (bpm). And to get it above that, I had to throw in a quick jog to increase the beats.

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Blog Update 012 – Diet

Blog Update 012 – Diet
Diet?!

Well, not really. I mean I’m changing what I eat, how much and how often. But it’s not a diet. I hate that word, diet. Makes it sound so desperate, like a final attempt at getting into shape. For me, I’m just cutting things back and out.

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